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Deb Dutcher is a corporate wellness consultant and executive health coach, as well as an author and international speaker who, at the age of 65, is living proof of practicing what she preaches. She is on a mission to help her clients feel younger and have more energy...
Alright, I will admit. I was a little skeptical when I first heard of cricket protein. But I also like challenges, so I decided to give it a try. This was over a year ago… My kids were even more reluctant, despite the fact I reassured them that crickets tasted...
My sister-in-law asked me what my favorite green smoothie recipe was, and with no hesitation, I answered, “Shamrock Shakes!” Okay, so it may not be St. Patrick’s Day, and there’s no ice cream so these aren’t technically shakes, but my...
Have you ever had a setback or injury which kept you from reaching your goal? Do you ever wonder what separates the top athletes from their less successful counterparts? Well, in today’s interview, we have UCLA track coach Jennifer Derego who is going to share...
My patients love this seat cushion, and it has over 10,000 reviews on Amazon: I wanted to share a product which my massage therapist found online. This is a home TENS or IFC treatment. This unit is rechargeable, so the ultimate in portability. And it seems to pack a...