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Shamrock Shake Recipe

My sister-in-law asked me what my favorite green smoothie recipe was, and with no hesitation, I answered, “Shamrock Shakes!” Okay, so it may not be St. Patrick’s Day, and there’s no ice cream so these aren’t technically shakes, but my kids love this shamrock smoothie...

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Devices for Home Pain Treatment

My patients love this seat cushion, and it has over 10,000 reviews on Amazon: I wanted to share a product which my massage therapist found online. This is a home TENS or IFC treatment. This unit is rechargeable, so the ultimate in portability. And it seems to pack a...

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Shoulder exercises that kill pain

The shoulder is a unique joint because it has a great range of motion. Unfortunately, that benefit is negatively balanced with poor stability. This is likely why between 20-25% of the population is afflicted with shoulder pain at some point in life. One of the...

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