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Barefoot Running Myths and Facts

Feet are, of course, our foundation. But the footwear most of us wear make that foundation shaky and weak and cause structural problems from bottom to top. Steven from Xero Shoes shares the latest research about footwear and function that can help develop happy,...

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Size Matters, When it Comes to Foot Pain

My guest today is Dr. Bob Weil, a sports medicine podiatrist who has over 40 years experience helping people young and old heal better fast. If foot pain, knee pain, hip pain or back pain is slowing you down, you won’t want to miss this episode. You can learn...

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