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Running Tips from an Expert

Dr. Jason Karp is a running and fitness expert, exercise physiologist, and creator of revo2lutionary running. He is also a speaker and bestselling author of books including “Run your fat off,” “Exercising as a Busy Mom,” and “Running a...

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Barefoot Running Myths and Facts

Feet are, of course, our foundation. But the footwear most of us wear make that foundation shaky and weak and cause structural problems from bottom to top. Steven from Xero Shoes shares the latest research about footwear and function that can help develop happy,...

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