Feet are, of course, our foundation. But the footwear most of us wear make that foundation shaky and weak and cause structural problems from bottom to top.
Steven from Xero Shoes shares the latest research about footwear and function that can help develop happy, healthy feet that can support us for a lifetime.
In our interview, we discuss some misconceptions regarding barefoot running, minimalist shoes and arch supports.
Steven has some great information on his website, including additional myths and truths in a video series which you can find here which I found not only informational and entertaining!
And here you can find some Harvard research on barefoot running.
