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Dr. Jason Karp is a running and fitness expert, exercise physiologist, and creator of revo2lutionary running. He is also a speaker and bestselling author of books including “Run your fat off,” “Exercising as a Busy Mom,” and “Running a...
Feet are, of course, our foundation. But the footwear most of us wear make that foundation shaky and weak and cause structural problems from bottom to top. Steven from Xero Shoes shares the latest research about footwear and function that can help develop happy,...
Have you ever had a setback or injury which kept you from reaching your goal? Do you ever wonder what separates the top athletes from their less successful counterparts? Well, in today’s interview, we have UCLA track coach Jennifer Derego who is going to share...