Tom Seabourne Ph.D. is a Certified Strength and Conditioning Specialist, Guinness World Record holder (2009), and Co-host of the #1 rated Fitness Infomercial (National) 6SecondAbs. Tom has authored more than 20 published books and over 200 articles in journals and magazines including Journal of Sports Psychology, Journal of Motor Behavior, Bicycling, Men’s Fitness, Maxim, Physician; Sports Medicine, Diabetes Self-Management, Fitness Magazine, Self, Men’s Health, Muscle; Fitness. To say he’s an expert in core building is an understatement.

In today’s episode, Tom gives quick and easy tips for building core strength and gives a warning against damaging mistakes which many people make when it comes to getting a strong core. His book, “Glitches into Gold” can be found here

His new book “Your Best Abs” is coming out September 2018.

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