Dr. Robert Zembroski is the author of the book: “Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before.” Dr. Zembroski walks the talk, and through his expertise and advocacy, helped his patients achieve amazing results.

Dr. Z has, himself, recovered from cancer and used his fight as an opportunity to share what he has learned. In his book, he discusses the time leading up to his diagnosis of Non-Hodgkins Lymphoma, his chemo treatment, and his recovery.

“…Our environment and the choices we make set the stage for the diseases we develop.” Although many believe this, what about the people who get away with bad habits?

  1. Eliminate processed foods, replace with nutrient dense low-calorie whole foods. (Eat for your genes)
  2. Move more. HIIT exercises
  3. Reduce stress.
  4. Eliminate major toxins (in both food and environment)
  5. Sleep (reboot internal clock)

What is functional medicine?

“If doctors are not willing to work with you, fire them.”

Just wing it salad.

Sesame broccoli, Hummus

By Dr. Robert Zembroski

  • 1-Sentence-Summary: Rebuild, the book, is to me, 3 books in one: first, Dr. Z tells his story about his journey to health; secondly, he gives great advice on how you can navigate your journey to health and third, he gives almost 100 pages of recipes to improve your health!
    • Favorite Quote from the Author: 
    • Lessson 1 
    • Lesson 2
    • Lesson 3
    • My Personal Take-aways
    • Who would I recommend “Rebuild. Five Proven Steps to move from Diagnosis to Recovery and be Healthier than Before!” to? 

    At 485 pages, this trifecta is actually a 

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